Explore the benefits of active recovery with Sherry or Marlowe utilizing different breath work techniques, mobility, and trigger point. You will leave your session feeling regenerated mentally and physically. A Primal Regeneration session can be done online, in studio, or on location and are 60-minutes in length.

Online: $70 | In Studio: $80 | On location: $90

Dive deep into your mind reaching ultimate relaxation to help you think better, sleep better, and perform better. You will achieve this with the BrainTap Headset and corresponding app. The BrainTap Headset features noise-cancelling headphones, light therapy, and binaural beats to help you achieve your deepest relaxation and rejuvenation. With BrainTap technology, you are able to achieve levels of meditation that yogis and monks spend years to reach. Sessions range from 25-45 minutes.

In Studio: $25 | On location: $35

For more information, check out BrainTap’s website.

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Coming soon!

*All prices subject to 5% GST